🌟 Great News for Students! 🌟
📅 Date: Friday, January 10, 2025
🎓 What Happened? Psychology students organized a super useful workshop called "Managing Depression". 😌
👩🍳👨🎓 Who Participated? Gastronomy and Tourism students! They learned to identify and manage depression symptoms with some cool techniques.
🧠 What Was Covered?
Mindfulness: Learning to be present in the moment.
Emotional Strategies: How to understand and manage your feelings.
Mindful Journaling: Consciously writing down your thoughts. 📝
👩🎓 Special Focus for Female International Students: Discussions included specific emotional and social challenges, as well as protocols against gender violence. 🚫💔
🔍 Why? To live better by understanding and managing depression. An incredible tool for university life and beyond!
🙌 Missed It? Don't worry, we hope to have more workshops like this! Stay tuned to enhance your wellbeing and knowledge. 🌈
Photo credits: PREIT-tour Research Group
Comments