Warmi ViVAMENTE project pilots workshop to address depression

🌟 Great News for Students! 🌟

📅 Date: Friday, January 10, 2025

🎓 What Happened? Psychology students organized a super useful workshop called "Managing Depression". 😌

👩‍🍳👨‍🎓 Who Participated? Gastronomy and Tourism students! They learned to identify and manage depression symptoms with some cool techniques.

🧠 What Was Covered?

• Mindfulness: Learning to be present in the moment.

• Emotional Strategies: How to understand and manage your feelings.

• Mindful Journaling: Consciously writing down your thoughts. 📝

  
  

👩‍🎓 Special Focus for Female International Students: Discussions included specific emotional and social challenges, as well as protocols against gender violence. 🚫💔

🔍 Why? To live better by understanding and managing depression. An incredible tool for university life and beyond!

🙌 Missed It? Don't worry, we hope to have more workshops like this! Stay tuned to enhance your wellbeing and knowledge. 🌈

Photo credits: PREIT-tour Research Group

#StudentWellbeing #Mindfulness #WarmiVIVAMENTE #UCuenca